Suffering from hair loss after delivery? Get thick, black and attractive hair with this home remedy!

 The nine months of pregnancy are full of pain and problems for every woman, but even after delivery, these problems do not give them a good night's sleep. The common cause of many women's sleep deprivation is huge hair loss! This problem affects not only pregnancy but also women of all ages. Learn the ins and outs of hair loss.

After delivery, the woman's body begins to change, and most of the changes are annoying for the woman and she also wants to get rid of them immediately. One such change is post-delivery hair loss. Every woman is bored with this problem because we also have a special importance to the beauty of hair in a woman's beauty. Every woman takes great care of her hair. She wants her hair to always be in good condition.

But her wish can be undermined after delivery. Falling hair has also been shown to cause depression in many women. Women try their best to get rid of this problem. Today we are going to tell you about one such home remedy which can be an elixir for hair loss after delivery.

Fenugreek seed remedy…..

Yes, fenugreek seeds can be a panacea for this problem. The nutrients in fenugreek seeds are also said to be the best remedy for hair loss in Ayurveda. That is why this measure is so important now. Many researches have also shown that fenugreek seeds are an effective treatment for hair. Fenugreek seeds are also used in many hair related medicines for the same reason. So you too can prevent hair loss with this simple remedy.

REQUIRED INGREDIENTS:

It is a simple solution and the materials required for it are also less. A cup of fenugreek, half a cup of yogurt and a cup of virgin coconut oil are needed to prevent hair loss. All these materials will be easily available in your home or you can also buy from the market. Whatever the treatment, if you are doing it at home, make sure that the materials required for it are of good quality and use only good quality materials for safety.

 

How to make a hair mask:

Once all the ingredients are added you can start making hair masks. First soak fenugreek seeds in water for 8 to 10 hours. Add a little water and mix well. You can also add more water if needed. Take out this paste in a pot and then add yoghurt in it. Then add virgin coconut oil to this paste and mix these three ingredients. Now leave this paste for 2 hours. Thus you have completed the first stage.

Method of applying hair mask:

The paste you will get after 2 hours is your fenugreek seed hair mask. Apply this mask on the scalp only after washing the hair. Apply this hair mask on the hair and leave it for about half an hour. Then wash your hair with water only. Many people will consider shampooing after applying the mask but should not do so. Do not shampoo after applying the mask. Initially apply the mask twice a week and then once every 15 days.

What else can be done to prevent hair loss?

You can include some healthy and nutritious foods in your diet. This will greatly help in preventing hair loss. Drink plenty of water and fluids and eat a balanced diet to make up for the lack of minerals and nutrients that the body loses during pregnancy.

After delivery, the woman should include fruits, berries, green leafy vegetables, yams, dried fruits, fish, eggs, cereals, and soy in her diet. Substances that act as antioxidants protect the hair follicles, so such substances should be eaten sparingly. Include vitamins A, C, D and E in your diet.