4 Health benefits of having 1 bowl of curd daily in summer

4 Health benefits of having 1 bowl of curd daily in summer

Eating a bowl of curd daily in summer will give the body 4 tremendous benefits, from immunity to bones will be stronger

As soon as summer comes, our body starts feeling of having cold, in which the consumption of lassi and curd is considered to be the simplest and cheapest solution.

Consuming yogurt daily in summer not only keeps your body cool but also improves your health. If you are thinking that how a slight looking curd is beneficial for our health, then we are going to answer your question.

You will be surprised to know the benefits of regular yogurt intake. Eating yogurt in the form of lassi in summer is very beneficial for our better health. Yogurt helps in reducing excessive heat produced in your body and improves your health.

Yogurt enriched with nutrients like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium is known for amazing health. You can get a lot of health benefits in summer by just adding a bowl of curd to your diet every day.

One bowl of yogurt daily will give these benefits in summer

Curd beneficial for healthy digestion

Good bacteria present in yogurt have a huge role to cleanse the digestive system. Consuming a bowl of yogurt with food daily helps to improve your digestive system and improves our stomach activity and is considered very good for treating stomach upset. The bacteria found in yogurt helps you digest the food that you are eating. It helps you get rid of various stomach related problems.

Yogurt makes immunity stronger

Due to the good bacteria present in yogurt, your overall health is better and it works to strengthen your immunity. Eating yogurt daily in summer will help you in strengthening your immune system.

Yogurt makes bones strong

Rich in calcium and phosphorus, yogurt helps in the development of strong bones and teeth. Being rich in calcium, curd is very good for our bones as well as our teeth.

Curd beneficial in reducing weight

Yogurt is rich in protein and also contains healthy fat along with essential nutrients, of course it can be used for good fat diet. Yogurt not only helps you gain weight but also helps you in weight loss. Consumption of low-fat yogurt is very good for those who are suffering from problems like high cholesterol.

Other benefits of eating yogurt daily

If you are lactose intolerant then you can consume yogurt. The bacteria present in yogurt work to break down the lactose before it enters your body.

Several studies have suggested that if you eat yogurt at night, it helps you reduce the risk of high blood pressure.

Curd is considered beneficial for those who are suffering from constipation and stomach cancer.

Tags: Health benefits of curd, curd in summer, curd for weight loss, Remedy to increase immunity power, Immunity power