Know how lockdown is affecting woman mental health

Lockdown is affecting the mental health of women, know from expert how can face the situation?

During the lockdown, if you are also feeling stressed and tired due to excessive family care and work, then this advice from the expert will help you.

The crisis of the Corona epidemic has affected every part of the life of the common man. The increasing period of lockdown to fight this crisis has created problems of jobs, business, health, financial problems, relationship stress etc., due to which everyone is facing mental stress.

This tension has shaken the personal, family, professional and social life of the people. Their happiness and joy seems to have been quarantined.

Also read: Lockdown fitness: how to be happy amidst corona crisis

All members of the household are living together for twenty-four hours during the lockdown. This era has become the happiness of some families, on the other hand there are many families for whom this time has brought troubles.

Happiness or grief in the family depends on the state of emotional and mental harmony. Due to the Corona epidemic, people have to live in many restrictions.

In this situation, tensions and quarrels have increased to a great extent in families whose members are unable to make time for themselves and are not able to do their will and hobbies. In many cases, the talk reaches to violence. And women are easy victims of this.

Cases of domestic violence have increased

Recently, there has been a terrible rise in cases of assault and domestic violence against women around the world.

Due to this, women of every section of the society are being badly affected. It is important to note that during lockdown, men and head of the house are afraid of losing jobs or financial crisis, sitting idle at home, health and other problems.

At the same time, men with alcohol addiction are not getting alcohol easily during this period. This also makes her behavior frustrated, angry, irritable and violent. Their anger here comes out on the women of the house. Due to this, fights are increasing and at some places, there is talk of violence.

Also read: Covid-19 effect: How coronavirus change our lifestyle

On the other hand, the laziness of the remaining members of the household and their demand also remain a problem for women. Demand for food at all times, increase in daily chores, lack of help from other members of the household, needless dependence of family members, family differences and deteriorating relationships are also women's problems.

Not only this, not being able to make time for yourself and not being able to talk to anyone is also driving them towards loneliness. Women are also unable to get outside help in the lockdown.

Women are struggling with fatigue and stress

Women surrounded by these conditions are struggling alone with fatigue and stress. All these problems are directly impacting their health. Apart from lack of sleep, loss of appetite, lack of mind in any work, lack of strength, shortness of breath, blood pressure, irritability, problems like anxiety disorder, trauma and depression are also beset them.

How to deal with family stress?

The first step to deal with these problems is to adopt them and talk about them - calmly discuss your problems and thoughts with your partner. This will help reduce family differences. Put your things clearly in front of everyone with humility. Minimize previous conflicts if any; This will help you reduce job or financial concerns.

Make the right way and medium of conversation and discussion in the family. Share the household work among all the members of the family. This will also reduce your burden. This small step is very important towards reducing your physical and mental stress.

Create the right lifestyle plan for the proper health of yourself and your family. Lockdown has changed the eating and sleeping routines of most people. The change in food habits of people due to premature sleeping and waking up has increased the chances of having health related problems manifold.

At the same time, it has also increased stress. Along with the right lifestyle, proper eating and adequate sleep benefit physical, emotional and mental health.

Exercise and meditation, eating, functioning and sleep - working with the right balance among these four also reduces stress.

Speak with your family and close friends. There is no doubt that family is most important, but having friends is as important as family. So take some time and call your friends and take care of them, and also relax your mind.

If any of these suggestions do not work, you can also consult a psychologist over the phone or online without any hesitation.

Tags: stress during lockdown, family stress, stress in woman, lockdown and mental stress, expert advice on coping stress