Know how much food require children according their age

Know how much food require children according their age.

Learn the disadvantages of forcibly feeding from nutritionists

There are many disadvantages of forcibly feeding children. Learn from the nutritionist at what age and how much food should be fed to children, so that they remain healthy.

Parents often think that the more the child eats, the healthier he will be. This is the reason why some parents scold even bit children for feeding them.

But is it right to forcefully feed children? Does feeding children forcefully keep them healthy or are there some disadvantages of forced feeding? How much food should children be fed?

Today you will find answers to all such questions in this article. In fact, at every age our body needs nutrients. Therefore, children should be fed according to their age.

Let us tell you at what age to feed how much is right and what are the disadvantages of forced feeding.

Disadvantages of forcibly feeding children

The insistence on feeding children at par with elders is not right. Many parents give children food in school tiffins equal to the elders, which is wrong. Children have a smaller body and their body needs are also less. By forcefully feeding children, the mechanism of their body gets messed up. There can be many problems due to this.

Usually these results of forcefully feeding children -

Children can become obese during childhood. Feeding too much can weaken the metabolicism of children. Children who eat more are always tired and have more laziness.

Children have stomach problems like- indigestion and stomach pain. The child's body lacks the necessary nutrients and sometimes such children become weak rather than become obese.

They begin to thin and the body becomes dry. Children's liver and kidneys are stressed, due to which they can become vulnerable to liver weakness at an early age.

Keep these things in mind while feeding children

If your child eats 1-2 loaves a day, then you do not have to worry about it. Actually, instead of feeding more, you should always pay attention to how you can feed more healthy things by giving less food to children.

You must get a concept right here. All body eat food so that their organisms can get enough energy (calories) to function and get nutrients for growth or for the functioning of body.

Therefore, you should keep in mind that while feeding to children and while eating on your own, eat and feed according to the requirement of the body, so that calories are not too much and all the nutrients are also fulfilled.

At what age, how should children be fed?

It is usually enough to feed one-fourth of an adult's diet to children. That is, 1 to 2 loaves a day is enough for a 1-3 year old child. Apart from this, if children from the age of 3 to 6 years eat 2-3 loaves in a full day, then it is enough for them. For children older than 5-6 years, 3-4 loaves in a day is sufficient.

Keep these things in mind while feeding children

Feed children more colorful vegetables, green vegetables and raw salad than loaves. Pigeon pea, moong, lentils, urad and gram lentils are rich in protein, so feed lentils to children and drink lentils to very young children.

Young children should not be given tea or coffee at all. Feed raw whole fruits to children, such as apple, pomegranate, watermelon, melon, mango, orange, grape, papaya, etc. You can also give nuts.

If you follow a non-vegetarian diet, then feeding eggs and chicken to children is also healthy. During the night, give children 1 glass of milk, so that their body's calcium needs can be met.

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