There was a time when people used to torture people as they
crossed 60. Now people are also enjoying old age with full enjoyment and are
living long lives. Every eight seconds, 10 thousand people are reaching the
age of 65 and are leading healthy lives above 80 years.
Health and Wellness Tips for Elderly
If you do not have to go to the doctor in old age, then you
have to take a decision to change your lifestyle in your youth. This is the
basic mantra of healthy old age. If you regularly follow the routine of healthy
habits to maintain health, then old age will never be tolerated for you.
10 Health Tips For Seniors
What are healthy habits and how to maintain health even in
old age, let's know from the 10 healthy tips for seniors mentioned below.
Also read: 5 Health and Fitness Tips for Men 2020
Stay active
Always keep doing something to keep yourself fit. Which will
keep your mind up as well as your health? The balance of the body will remain.
Not only this, but the heart will also be healthy. By working hard, the weight will be
under control, diseases will run away, sleep will be good, stress will reduce
and you will always feel healthy. For this, keep exercising and doing yoga
regularly.
Bye-bye to drugs and smoking
If you have taken this step at the right time, then
understand that the life of old age will be going into prosperity. Drugs are the
leading cause of death due to cancer, heart attack, stroke, and heart failure.
Smoking soon causes wrinkles on the skin and there is no flexibility in the
skin. Not only this, but sexual power is also affected by smoking.
Also read: 10 Health Benefits of Spices you may know
Eat healthy and nutritious food
If you are taking nutritious food regularly in the right
amount, then it will keep you healthy throughout your life. If you change your
eating habits, you will be able to avoid many diseases including heart disease,
high blood pressure, diabetes, osteoporosis. There is a low rate of death in
consuming them.
By eating fruits-vegetables, grains, grains protein, and
low-fat dairy products, the elderly can avoid a variety of diseases including
heart attack, cancer in old age. By this, the bones and muscles also remain
strong.
Control weight
Being overweight is at risk of many diseases including heart
disease, diabetes, high blood pressure. Always check with the Body Mass Index
calculator to find out if the weight is correct according to your body.
Also read: 6 Best Ways to reduce blood pressure
Prevent from fall
The weakness of bones after aging causes the balance to
deteriorate and there is a greater risk of falling. Keep in mind that the floor
of the house should not be wet, the carpet should be properly laid. The elderly
are more at risk of falling in the bathroom. In the bathroom and the streets,
there are more fall events as there is no light at night. One particular thing,
walking barefoot is the main reason to fall. The elderly should wear such shoes or
sandals to keep the body balanced and also supported.
Stay updated with health screening
Women should undergo mammography screening for breast cancer
as soon as they cross fifty. Men should undergo prostate cancer screening.
Apart from this, periodic screening and vaccination should be done to prevent
serious illness. Especially examination of renal, liver, thyroid, diabetes and
blood profile.
Get regular eye-ear and tooth checkups
Your teeth and gums will support you till the last time if
you take proper care of them. Regular brushing and cleaning of gums should be
included in our habit. Despite this, teeth start to complain after 50. For
this, make tooth checkup regular. The sight of the eyes also starts decreasing.
The nearest thing and lowercase letters make it difficult to see and read. Regular
eye checkup should be done so that the right power lens can be given to you.
Also read: 5 Tips to get six-pack abs
Manage stress relief
Stress and depression are the worst diseases of old age. It
makes you hollow inside out. Do meditation and yoga to get rid of stress and
depression. Engage yourself in positive work so that no tension bothers you.
Make friends and be interested in social work
Active life means loneliness after retirement from old age
bothers a lot to seniors. In such a situation, the elders should increase their
social circle to stay fit and overcome loneliness. New friends should be made
for sharing happiness in society and the neighborhood.
Get sound sleep
After the age of sixty, the elderly often have trouble
sleeping. Some complaint of insomnia, some do not sleep properly at night, but
they sleep during the day. Not getting good sleep has a serious effect on
health.
Also read: 7 Tips for children's health
If I miss out some points, you can suggest to me in the comment box.
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Tags: Health tips, mental health tips, health tips of the day, daily health tips, health tips for seniors, seniors health tips, simple health tips
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