Top 10 Health and Fitness Tips for Men and Women

Health and fitness tips for men

The biggest challenge in today's changing lifestyle is to keep yourself fit. Everyone wants to stay fit, but due to lack of time, very few people know how to stay healthy and fit by adopting small things. Everybody has less physical activity like lifting weight that can give exercise to muscle mass. 

Today we are telling you 8 easy ways that you can improve your health in 60 seconds by trying it.

Top 10 Health and Fitness Tips for Men and Women

Take off the shoes outside the door

Whenever you go outside the house, keep in mind that take out the shoes outside from the house. If you do this, then your home will be protected from dust, soil and chemical problems. With this habit you can keep your house clean and hygienic. Also, you can save the house from outside pollution.

When you sneeze, cover your nose and mouth with the elbow If you do not have tissue paper or a napkin when you sneeze, cover your mouth and nose with your shoulder or elbow. If you do this, then you can avoid infection from the germs circulating in the air. Keep in mind that while sneezing, avoid covering the mouth and nose with hands.

Relax the eyes

Officers and students spend most of their time in front of the computer. In such a situation, the computer screen lights creates tension in their eyes and head and tilts the shoulders. If you also spend more time in front of the computer, then rest your eyes after a while. Eye experts suggest a 20-20-20 rule for this. After 20 minutes to avoid the light of the computer screen, remove your eyes from there for 20 seconds and look at an object at a distance of 20 feet.

By doing this you can relax your eyes. Also, you get up from your seat after a while to relax your eyes, raise your hands and stretch. By doing this, blood circulation increases in the body and the eyes also get rest.

Use sunscreen lotion to avoid sunlight. By doing this, not only you protect your skin from sunlight, but you can also avoid the effects of aging on the skin. Sunscreen also reduces the risk of skin cancer, so whether in the sun or rain, make a habit to apply sunscreen lotion in the morning.

Drink plenty of water

It has been said that water is life, so drink plenty of water. It is believed that one should drink eight glasses of water daily, but you should drink as much as possible without counting. Our body is 70 percent water. The work of these fluids in the body is to digest, absorb, make saliva, transport nutrients from one place to another and maintain the body temperature.

By drinking less water, our colon pulse starts drawing water from the stool to maintain the amount of water in the body, which causes constipation in the stomach. You can remove constipation by drinking plenty of water.

Place the kitchen sponge in the microwave for 45 seconds

The toilet seat in your house does not contain germs that make you sick, but your kitchen sponge can also make you sick. You wipe the lentils and vegetables spread with your kitchen sponge. This makes them wet and absorbs viruses. Keep in mind that to prevent germs from spreading, keep your wet sponge in the microwave for 45 seconds daily.

Count to 20 when angry

If you get more angry then keep in mind that whenever you get angry start counting till 20 and take a deep breath. With this simple trick you can calm your anger. Counting numbers diverts your attention from an angry situation and calms you down. If your anger is not calming, then slowly start taking deep breaths and keep taking until you feel calm. Deep breath affects your nervous system and calms you down and your anger ends.

Clean your tongue

Brushing daily is necessary to protect teeth from decay and germs. Cleaning the tongue with teeth is also essential for hygiene of the mouth. Research has revealed that gum disease affects not only our mouth, but also the digestive system.

Our mouth smells due to bacteria and germs that grow under the tongue. After brushing, do a thorough cleaning of the tongue. You can remove bacteria by doing this once a day. Also, you can keep your breath fresh.

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