Possibility of serious illness including back pain while working from home, muscle pain, see what is wrong?

 

Possibility of serious illness including back pain while working from home, muscle pain, see what is wrong?

No matter how we sit while working from home, we sit and work for a few hours in a row, it has started causing many diseases. Need timely doctor's advice and proper exercise-medication?

Nowadays work from home is something like 'on duty 24 hours'. Indefinite working hours,

Along with household chores, there is a picture of flying wires while doing office work and the pain that arises while doing all this. The work equation with time has never lagged behind. Private offices, however, seem to be thinking of a work-from-home future. In all of this, those who work from home have to work hard to stay healthy.

So today let's find out why and what problems can arise while working from home and what are the remedies for them. Problems with working from home include musculoskeletal disorders. These include bone or muscle problems (back pain, neck or wrist pain), nerve problems, Entrapment, circulatory problems, tendon injuries

Problems involved.

Why do these problems arise?

1) Constantly doing an action can cause trouble. Wrist movement while sitting in front of the computer

It happens many times. This can put stress on the wrist bones and muscles. Also work for a lot of people

While writing, there is a habit of holding tight. Excessive use of force here puts stress on the fingertips.

2) There is no separate place for sitting in the house like in the office. So if wrong Properly covered, it will withstand a great deal of adverse conditions. Sitting in such a position all day becomes a habit of this physical condition and it causes changes in the basic position of the body.

3) Sitting in the same physical position for too long can cause discomfort. Of the same kind .Constant use of muscles can lead to problems such as poking and slowing down their function. The bones and muscles in our body have regained their original position. Muscle work and   The structure is determined by its use. It also determines the direction in which the muscle can move Consult a doctor or physiotherapist immediately if you experience any problems. When you go to a physiotherapist, you are first examined properly. The nature of your work, your work. The physical condition and the problems that come with it are examined. Then according to your problem

Exercises and remedies are suggested.

Let's take a look at some of the illnesses that occur while working from home and their treatment.

 

1) Carpal Tunnel Syndrome: This is due to injury and swelling of the ligament of the wrist.

The disease occurs. Pain around the wrist, tingling, tingling,Problems such as difficulty lifting an object are seen in Carpal Tunnel Syndrome. For this It is necessary to consult a doctor.Physiotherapists recommend different types of exercises for this. Such as the wrist down .Doing, rotating, exercising using theraband, etc. These exercises help reduce pain. (Exercise using Theraband)

 

2) Cubital tunnel syndrome: Due to injury to a nerve called Alnar in the hand or this vein .This disease is caused by getting stuck in the muscles. Its symptoms appear in the corners. Continuous elbow folding Or putting a corner on a very hard surface can increase the risk of this disease. From the corner.Symptoms include tingling, numbness, and tingling in the lower extremities. Physiotherapists recommend using a compression bandage. As well as various types of exercises are helpful. Try not to rest your elbows on a hard surface like this. Because of this

Reduces unnecessary pressure.

(Compression bandage)

3) Thoracic outlet syndrome: A network of nerves in your armpit called 'brachial plexus'Swelling of the muscles in this area due to constant trauma or stress And tightness comes. And it causes changes in your original physical condition. In hand Symptoms include tingling, tingling, tingling, and pain when moving your hands over your head.

Physiotherapists help with some of the devices. As well as teach some types of exercise making good use of active assisted exercise. I.e. exercise by the patient. Help from a therapist will reduce the pain during exercise and improve it quickly.