Joint pain and swelling have increased in
winter, then these 5 methods will provide immediate relief
In the winter season, the problems of people suffering from
joint pain increase further. Arthritis causes swelling in the joints, causing
unbearable pain. The effect of this pain starts showing slowly on health as
well. The cartilage present in the joints gradually becomes damaged due to
Arthritis and due to this the bones start to rub or rub against each other.
Apart from this, swelling in the body also starts when the
cold increases. However, this can be relieved at some measures. Let us know in
detail about these remedies ...
Rotate joints
Exercises like swimming and cycling allow you to do your
joint rotation. Include these words in your lifestyle. This rotation of the
joints will give you relief from the pain in it and will help prevent the
condition from worsening. Apart from this, you can also benefit from a morning
walk. While walking, keep in mind that you do not walk too fast and walk only
wearing comfortable shoes.
Consume ghee
Excess of Vata in the body becomes more when there is a
problem of Arthritis and moisture starts coming down from the whole body. Due
to the decrease in moisture, there is a decrease in lubricity, due to which the
stiffness in the joints increases. Using ghee, sesame or olive oil relieves
inflammation and increases smoothness in joints.
Practice Abhyanga
Abhyanga is a form of Ayurveda medicine. During this practice, the whole body is massaged with medicinal oils. This reduces the problem of
Vata and secondly it helps in getting the toxins out of the tissues. Warm the
sesame oil and apply it from head to toe and massage every day for at least ten
minutes. If you have rheumatoid arthritis, do not practice abhyanga.
Diet
Joint pain relief can be achieved by proper and balanced
eating. Consume a maximum number of bitter gourd, brinjal, neem, and drumstick in
this disease and also eat fruits like plum and avocado.
Yoga
By including yoga in your life, you can get relief from
joint pain. The practice of tadasana, virabhadrasana, and dandasana relieve
joint pain.
That is all in this article. If I miss out some points, you can suggest me in the comment
box.
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