5 Ways To Get Relief From Joint Pain And Inflammation In Winter - Poonam Hub

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Monday 6 January 2020

5 Ways To Get Relief From Joint Pain And Inflammation In Winter



5 Ways To Get Relief From Joint Pain And Inflammation In Winter


Joint pain and swelling have increased in winter, then these 5 methods will provide immediate relief

In the winter season, the problems of people suffering from joint pain increase further. Arthritis causes swelling in the joints, causing unbearable pain. The effect of this pain starts showing slowly on health as well. The cartilage present in the joints gradually becomes damaged due to Arthritis and due to this the bones start to rub or rub against each other.

Apart from this, swelling in the body also starts when the cold increases. However, this can be relieved at some measures. Let us know in detail about these remedies ...


Rotate Joints


Rotate joints

Exercises like swimming and cycling allow you to do your joint rotation. Include these words in your lifestyle. This rotation of the joints will give you relief from the pain in it and will help prevent the condition from worsening. Apart from this, you can also benefit from a morning walk. While walking, keep in mind that you do not walk too fast and walk only wearing comfortable shoes.


Consume Ghee


Consume ghee

Excess of Vata in the body becomes more when there is a problem of Arthritis and moisture starts coming down from the whole body. Due to the decrease in moisture, there is a decrease in lubricity, due to which the stiffness in the joints increases. Using ghee, sesame or olive oil relieves inflammation and increases smoothness in joints.


Practice Abhyanga


Practice Abhyanga

Abhyanga is a form of Ayurveda medicine. During this practice, the whole body is massaged with medicinal oils. This reduces the problem of Vata and secondly it helps in getting the toxins out of the tissues. Warm the sesame oil and apply it from head to toe and massage every day for at least ten minutes. If you have rheumatoid arthritis, do not practice abhyanga.


Take proper diet


Diet

Joint pain relief can be achieved by proper and balanced eating. Consume a maximum number of bitter gourd, brinjal, neem, and drumstick in this disease and also eat fruits like plum and avocado.


Daily Yoga


Yoga

By including yoga in your life, you can get relief from joint pain. The practice of tadasana, virabhadrasana, and dandasana relieve joint pain.



That is all in this article. If I miss out some points, you can suggest me in the comment box.

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