We have often heard from our elders about including ghee in
their food. Consuming ghee gives us many benefits. But in the last few years,
many misconceptions have been spread about this Ayurvedic medicine. It has
almost disappeared from our diet. Not knowing how many things like obesity,
cholesterol, blood pressure, heart disease have been blown on the head of ghee.
In such a situation, the most harm is being done to pregnant women and children.
Pregnancy is a time when the body needs the most attention.
Ghee, is a good source of many vitamins and minerals, was an extremely
important food item. To overcome this confusion, it is very important to know
why it is important to consume desi ghee during pregnancy.
Eating ghee in pregnancy has many benefits. It should be
consumed in an appropriate quantity. Desi ghee contains adequate amounts of omega
fatty acids, antioxidants, vitamins, minerals and fats which are extremely
beneficial during pregnancy. During pregnancy, both the mother and the baby require
extra care, so at this time, indigenous ghee must be included in their diet.
Ghee also has anti-viral properties, which strengthens the
digestive system. Apart from this, the mother requires about 300 calories daily
for the development of the baby, which is easily mixed with desi ghee.
Although desi ghee should be consumed in a certain quantity
during pregnancy. During pregnancy, a woman should not consume more than 50
grams of fat in a day. The antioxidants available in desi ghee are helpful in
keeping our bodies clean.
We can take many benefits by including a certain amount of
ghee in our food. But the consumption of desi ghee during pregnancy also
depends on the physical structure. How your body is and how much quantity of
desi ghee it needs to be taken, a doctor's advice should be sought.
If I miss out some points, you can suggest me in the comment
box.
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