Is buffalo milk more beneficial than cow? Know what your body needs?

Milk full of vitamin D and calcium is a balanced diet. Milk is a complete food for the development of the body. Some people use cow's milk while some people use buffalo milk. In such a situation, it is often said that what is the difference between the two milk? 

Although both are safe and nutritious to drink milk, it depends on your body which milk is good for you. Today we are telling you about the difference between the two milk.

Low condensed milk

Cow's milk is less thick than buffalo's milk. If a child is unable to drink mother's milk for some reason, then he is given cow's milk. If you are a diet conscious or have physical problems, then you should drink cow's milk. Due to thinning, cow's milk is digested quickly. Cow's milk contains 88 percent water, while buffalo milk has 70 percent.

Buffalo milk for protein

If you are deficient in protein then you should drink buffalo milk. Buffalo milk has 10 to 11 percent more protein than cow's milk. Protein causes it to be heat resistant and that is why it is forbidden to be given to patients, elderly and newborns.

Difference in cholesterol

People suffering from high BP, cholesterol, kidney-related problems should consume buffalo milk. Buffalo milk has lower cholesterol content than cow's milk.

Calorie

A cup of cow's milk has 148 calories whereas a cup of buffalo milk has 237 calories. The cream of buffalo milk is also very thick and ghee is also very good.

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. We do not claim responsibility for this information.