Diabetes – Symptoms and Prevention | Include these six things in the diet

Diabetes is a disease that is spreading rapidly. In the coming ten years more than 9 crore people in the country will be caught in the type 2 diabetes. If lifestyle and food changes are not made, then most of the youth will be suffering from diabetes in the coming years.

From the stresses of the workplace to the complexities of personal life, the lifestyle of young people has become such that they can easily get diabetes. Their blood sugar levels may increase. To prevent diabetes, it is necessary to control the level of blood sugar, which can be controlled by dietary changes and a nutritious diet. In such a situation, if you want to get rid of diabetes, then you have to change your diet.

Fish

If you are a non-vegetarian then include fish in your diet. Fish has been labeled the healthiest food on earth. Fish is rich in omega-3, which is very beneficial for your heart. If you include plenty of fish in your diet, then you are less prone to diabetes. There is also protection from deadly diseases like stroke and heart attack.

Eggs

There are many benefits of including eggs in the diet. Taking a limited amount of eggs in a regular diet reduces the risk of heart disease. Eggs also improve insulin sensitivity, just like cinnamon. They increase human good HDL cholesterol. Research has revealed that patients with type-2 diabetes who consumed two eggs per day in their diet, their cholesterol and blood sugar levels remained controlled. Apart from this, eggs contain plenty of lutein and zeaxanthin and antioxidants.

leafy greens

Leafy vegetables are very nutritious. They contain fewer calories. Including leafy vegetables in the regular diet reduces the risk of diabetes. Blood sugar levels are controlled by leafy vegetables. Apart from this, many types of vitamins and minerals are also present in leafy vegetables. Leafy greens are rich in antioxidants lutein and xanthin.

Cinnamon

Blood sugar levels are controlled with cinnamon. It also contains a high amount of antioxidants. Several types of research have found that cinnamon improves the level of insulin sensitivity. In addition, cinnamon also has low cholesterol. The use of cinnamon in your diet will reduce the risk of diabetes.

Turmeric

Turmeric has many health benefits. Turmeric has a distinct place in Indian spices because of its medicinal properties. Turmeric is also beneficial in diabetes. Blood sugar levels are controlled by turmeric and the risk of heart attack is also reduced.

Dry fruits

Diabetes is controlled by including cashew nuts, almonds, walnuts and nuts in the diet. It has been learned in researches that by taking regular amounts of dry fruits every day, blood sugar levels are controlled.

If I miss out some points, you can suggest me in the comment box.

If you find this article helpful, then don’t forget to like and share.!!!

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. We do not claim responsibility for this information.